Is It Me or My Adrenals?

Is It Me or My Adrenals?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again [Kindle Edition]

Author: Marcelle Pick | Language: English | ISBN: B009WTPYTC | Format: PDF, EPUB

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Is It Me or My Adrenals?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again
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Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day – sluggish, irritable, forgetful, depressed, and craving sweets – only to have trouble sleeping at night?

If you answered yes to any or all of these questions, you’re not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want.

Is It Me or My Adrenals? – formerly titled Are You Tired and Wired? – gives you the knowledge and tools to overcome this epidemic of fatigue. In it, Marcelle Pick uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often than they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue.

The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns, this can all be fixed!

Pick helps you identify which of the three adrenal profiles you fit – Racehorse, Workhorse, or Flatliner – and then lays out an easy-to-follow, scientifically based program to help you restore adrenal balance, regear your metabolism, and regain your natural energy to live a happier and less-stressed life.

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• File Size: 2953 KB
• Print Length: 304 pages
• Publisher: Hay House; Revised edition (March 4, 2013)
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B009WTPYTC
• Text-to-Speech: Enabled
• X-Ray:
  Not Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #93,958 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • #21 in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Internal Medicine > Endocrinology & Metabolism
  • #65 in Books > Medical Books > Medicine > Internal Medicine > Endocrinology & Metabolism

First of all, it has to be pointed out, this book is entirely geared toward women. If you're a man and want to know more about adrenal fatigue, you'll have to put up with a book that's entirely written in a way to not include you. Sorry. It bugged me, because it's a very useful book, so it's a shame it's written entirely for a female audience.

Aside from that, I found it very, very useful. I read a review copy on the Kindle but I'm tempted to get the printed book, just to have an easy reference, especially since "Is It Me or My Adrenals?" also contains a lot of adrenal friendly recipes, meal plan suggestions, and the likes.

It's not too medical, so easy to read and follow, and the suggestions it gives you are very good too. What I really liked was that Pick has put adrenal fatigue sufferers into three main categories, which is very useful. Perhaps you can find one of them fits you to a tee, and then it's easy to follow the suggestions for that particular type. (I was somewhere inbetween two.) If you've only got a slight problem, or it's only just started, it's easier to turn around than if you have it bad and/or have had it for years, and they also need slightly different ways to get back to optimum health again.

The book also placed a great emphasis on emotional baggage. It doesn't have to be the present that's weighing you down, but it could be stuff left over from your childhood, even if you aren't aware of it. It certainly had me thinking and I wouldn't even touch the book for a couple of days after reading that bit, so I guess it really hit a nerve.

What to do about it? You're supposed to write a journal. A little in the morning and the evening, and answering some questions. While I love writing, journalling has never been a strong point.

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